You can read many studies at the ES-UK website. This is bolstered by numerous studies suggesting negative long-term health effects from EMF exposure. The IARC (the World Health Organisation’s International Agency for Research on Cancer) has classified powerline and radio-frequency EMF radiation as ‘possibly carcinogenic’. There is another good reason to consider a technology ‘de-tox’ in your bedroom and before sleep. This is concerning as blue light is often emitted by modern devices such as smartphones, LED lighting, televisions and tablets. Researchers found that exposure to blue light suppresses melatonin for twice as long as green light and moved people’s circadian rhythms out of sync by 3 hours. This is also associated with night shift work.īlue wavelengths of light are the most disruptive, according to Harvard Health. Night time light exposure has been linked to types of cancer, obesity and diabetes. Nowadays, many of us are busy on our phones and tablets right up until bedtime. However, more research needs to be done on this topic before a conclusion can be drawn.Įxposure to light at night is something that was uncommon before the invention of artificial lighting. This has led some to suggest that being exposed to EMFs during sleep may increase cancer risk. Melatonin is thought to have anti-cancer associations. Melatonin is the chemical produced in the pineal gland that helps to regulate your body clock and sleep cycles. Numerous studies have suggested that EMFs can disrupt the circadian rhythm and suppress melatonin production. For example, you might feel tired or have trouble sleeping after using your computer or smartphone. However, even if you don’t have electrical sensitivity, you can still be affected by EMFs. If you have electrical sensitivity, you’ll be immediately aware of negative health effects from EMFs. People who have this condition explain that they experience varied unpleasant symptoms such as headaches, dizziness and depression after exposure to these fields. Some people report allergy-like symptoms as a result of being exposed to EMFs. Mobile phones and wireless devices emit radio-frequency EMFs while the electricity that comes from power sockets is associated with lower frequency EMFs. However our exposure to EMFs is increasing due to man-made sources. EMFs are everywhere sometimes, they even occur naturally (for example in thunderstorms). These devices emit electromagnetic fields (EMFs) of varying frequencies. Most of us have a number of electronic devices in our bedrooms and think nothing of it. Is your phone on charge on your bedside table? Do you have a DECT phone or Wi-Fi router near to where you sleep? Perhaps you have an electric blanket or wireless baby monitor near to your bed. This is in no way medical advice.Take a look around your bedroom and note down what you see.
Try to get a landline if possible although this is becoming increasingly difficult as the infrastructure for landlines is not being maintained.Ĭontact me at to schedule your home inspection and start reducing your exposure to Electromagnetic Fields (EMF).ĭisclaimer: Dammit Jim, I am an engineer, not a doctor! The information shared on this website is the result of peer reviewed, scientific literature I have read. Even better, at night put it in airplane mode if you are comfortable with not being able to receive calls. My phone is always in airplane mode when I carry it on my body or if I'm around children, as children are more affected by EMF.ĭo not use your phone as an alarm clock and charge it as far away as possible from where you sleep.
Texting is better than talking because it emits less EMF. My phone is in airplane mode most of the time, but I take it out of airplane mode every hour or two and all my texts and phone messages are waiting for me.ĭo not use your phone when you are getting a poor signal (low bars) or in an enclosed metal space such as a car because both of these situations cause your phone to ramp up its power and emit more EMF. To stop your phone from emitting RF put it in airplane mode and this will turn off Cellular, Wi-Fi and Bluetooth. When possible, prop your phone up on something instead of holding in your hand. Never hold a cell phone to your head, use the speakerphone feature instead, or use a wired air tube EMF free headset. First line of defense from the radiation your cellphone emits is free and easy- decrease your time and increase your distance.
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